Healing & Reconnection

After harm, after distance, after a long silence. How people find their way back. — 10 episodes.

1. Reconnecting With Yourself First

   Healing your own relationship with intimacy first.

2. Intimacy After Heartbreak

   Opening up again after a breakup.

3. Trauma-Aware Intimacy

   Approaching closeness with care for trauma.

4. Rebuilding After Betrayal

   Restoring trust and intimacy after betrayal.

5. Anxiety and Intimacy

   How anxiety interferes, and how to ease it.

6. Healing From Sexual Shame

   Releasing shame to reclaim pleasure.

7. When to Seek a Sex Therapist

   Recognizing when professional help makes sense.

8. Reclaiming Pleasure After Trauma

   Finding safe pleasure again, on your timeline.

9. Body Trust After Illness or Injury

   Learning to trust your body again.

10. Writing a New Story: Intimacy Going Forward

    Authoring a hopeful next chapter for your intimacy.

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